How sound bath works
For an hour’s sound bath session in Finchley, North London, you will be in a small group of up to six people in the sound studio. Lying back fully clothed in comfortable surroundings, let your mind drift off to a short visualisation letting the soothing sounds of Himalayan bowls, crystal bowls and various other instruments just gently wash over you.
Book a session
How an Individual Sound Healing Session Works
Booking an individual sound healing session in North London means you can find a time to suit you. I will tailor the session to your specific needs following a short consultation. I will douse your chakras (energy centres within the body) with a pendulum to establish which are the right bowls for you. Also we would have time to use some advanced techniques such as having the bowls placed on you to be able to feel the amazing vibrations on your body if you would like to experience them.
Book a session
Relax in the Sound Healing Garden Studio in Finchley, North London
The Sound Studio is a comfortable and nurturing space hidden away at the bottom of a leafy garden in Finchley, North London, where group sound bath sessions and individual sound healing sessions take place. Heated and air conditioned for an all year ambient temperature it is the ideal space to lie back and relax. Conveniently located in Finchley N3 close to Finchley Central tube and local bus routes. There is also free street parking during sound sessions.
See below for the latest class dates for Group Sound Bath in Finchley
See below for the latest class dates for Group Sound Bath in Finchley
Choosing Your Journey
Every sound bath begins with a simple guided visualisation — from a drifting beach to the steady mountain, through soft clouds or centred chakra balancing — before the immersive live sound unfolds. Some journeys feel lighter and more spacious, inviting a gentle uplifting ease. Others feel richer and more grounding, supporting deep calm and rest. There’s no right or wrong choice — simply follow what your body and mind are seeking today.
Mountain Sound Bath
Mountain is one of Emma’s deeper, steadier and more grounding sound bath journeys, created to help the body and mind slow down and settle fully into rest. Himalayan bowls, gong and lower resonant tones create a more immersive atmosphere, often chosen by those seeking stillness, nervous system support and space...
View Details 
Chakra Balance Sound Bath
Chakra Balance is a centred, flowing sound bath designed to help the whole system gradually settle into deeper rest. Himalayan bowls, crystal bowls and carefully chosen instruments move through a wider range of tones and textures, creating a slower, more immersive experience that many people find both calming and restorative.
View Details 
Sound Bath with Reiki
This deeply calming sound bath combines live sound with individual Reiki healing in a small, carefully held group setting. As Himalayan bowls, crystal bowls and other instruments unfold around the room, Reiki is offered to each person throughout the session, helping the body and mind settle more deeply into rest.
View Details 
Cloud Sound Bath
Cloud is a lighter, more spacious sound bath journey using brighter tones and flowing sound to create a sense of openness and ease. This session is often chosen by people looking to soften stress, lift mental heaviness and leave feeling calmer, clearer and more refreshed.
View Details 
Autumn Equinox Sound Bath
This Autumn Equinox sound bath is designed around grounding, slowing down and the gradual shift into the quieter rhythm of autumn. Himalayan bowls, crystal bowls and deeper resonant tones create a warm and settling atmosphere, offering space to pause, reflect and reconnect with rest as the season begins to turn...
View Details Mountain Sound Bath
Mountain is one of Emma’s deeper, steadier and more grounding sound bath journeys, created to help the body and mind slow down and settle fully into rest. Himalayan bowls, gong and lower resonant tones create a more immersive atmosphere, often chosen by those seeking stillness, nervous system support and space...
View Details 
Beach Sound Bath
Beach is a warm, settling sound bath shaped around flowing rhythms and softer transitions inspired by the steady movement of the sea. Carefully layered live sound creates a deeply calming atmosphere, making this a lovely choice for anyone needing rest, reassurance and space to exhale.
View Details Cloud Sound Bath
Cloud is a lighter, more spacious sound bath journey using brighter tones and flowing sound to create a sense of openness and ease. This session is often chosen by people looking to soften stress, lift mental heaviness and leave feeling calmer, clearer and more refreshed.
View Details Chakra Balance Sound Bath
Chakra Balance is a centred, flowing sound bath designed to help the whole system gradually settle into deeper rest. Himalayan bowls, crystal bowls and carefully chosen instruments move through a wider range of tones and textures, creating a slower, more immersive experience that many people find both calming and restorative.
View Details Mountain Journey Sound Bath
Mountain is one of Emma’s deeper, steadier and more grounding sound bath journeys, created to help the body and mind slow down and settle fully into rest. Himalayan bowls, gong and lower resonant tones create a more immersive atmosphere, often chosen by those seeking stillness, nervous system support and space...
View Details Beach Sound Bath
Beach is a warm, settling sound bath shaped around flowing rhythms and softer transitions inspired by the steady movement of the sea. Carefully layered live sound creates a deeply calming atmosphere, making this a lovely choice for anyone needing rest, reassurance and space to exhale.
View Details What you can expect during a session
I use a mixture of voice, Himalayan bowls, crystal bowls, chimes, percussion instruments and crystals in my sessions and far from a mere auditory experience, the sounds are pretty powerful and if you concentrate you can often feel them as well as hear them. Whilst sound healing often creates a deep sense of relaxation it can also sometimes get pretty intense. You might find yourself feeling happy, angry, sad or upset at the thoughts or memories that come up for you. It's also totally fine to cry during a session. In fact it can be cathartic (tears contain feel good chemicals like endorphins and oxytocin that can help us feel better). Sound impacts us on such an elemental level and research shows us that sound consists of vibrations that affect us on a cellular level impacting brain, nerve, muscle and organ function.
Crystal Bowls
Made from high quality quartz they produce a beautiful clear sound with long lasting vibrations. Crystal amplifies and focuses sound, creating tones that resonate at specific frequencies. They produce a clear pure sound that has been described as “other worldly”.
Himalayan Bowls
Made from different types of metals, these bowls deliver a rich, warm sound with complex overtones. The make up of these bowls allows a range of notes and harmonics which can create a layered soundscape that can be both calm and invigorating.
