Event Details

What To Expect

You’ll arrive into a warm, softly scented studio, with thick mats, blankets, cushions and weighted eye shades already laid out and waiting for you. Gentle nature sounds play quietly in the background as you settle in and make yourself comfortable. As you do, Emma will talk you through how the session will unfold so you know exactly what to expect.

When you’re ready, we move into a guided visualisation that leads you gently into the sound. Each journey has its own short opening, carefully written to create a different atmosphere before the live sound unfolds.

While the structure of each session remains similar, the tone and atmosphere shifts between journeys — from the lighter, more spacious feel of Cloud or Beach, to the deeper, more grounding quality of Mountain and Chakra Balance.

The sound bath is played entirely live, with Himalayan and crystal singing bowls at its heart, alongside a carefully chosen selection of instruments shaped around that particular session. There is nothing recorded, nothing repeated. Instruments are introduced gradually throughout the session, shaping the pace, depth and atmosphere of the experience. Each session is unique — no two sound baths are ever the same, even with the same instruments.

Most people find themselves deeply relaxed. Some fall asleep, which is completely welcome, though snoring may occasionally earn a gentle tap on the shoulder and an invitation to turn over. Others may notice colours, stomach rumbling, images or feelings arising — all of this is completely normal and can be part of the experience.

At the close of the sound, ten minutes of silence follows. A space for everything to settle before we gently return.

You’re warmly welcome to share anything about your experience afterwards, or simply gather yourself quietly and head home.

Please aim to arrive a few minutes before the session begins to give yourself time to settle in comfortably. Once the session has started the studio door is closed — if you’ve left a contact number and are running just a few minutes late, please do call ahead and we’ll do our best to help.

Please note that sound baths are not advised for:

• Those in the first three months of pregnancy
• Children
• Those with pacemakers or metal implants
• Anyone experiencing severe mental health problems
• Those with a history of epilepsy or seizures should consult their doctor for suitability