What to expect at my sound bath

Once you have arrived, found your place and got comfortable we begin with a short visualisation to relax you before starting the “bath” part of the session.  I use a mixture of voice, Himalayan bowls, crystal bowls, chimes, percussion instruments and crystals in my sessions.  Most people find this incredibly relaxing and some people may even fall asleep, which is also great but any loud snoring will probably facilitate a gentle tap on the shoulder to encourage turning over. At the end of the “bath” section there will be a 10 minute silence to allow any healing to integrate.  I welcome feedback at the end of the session if you want to share your experience or not if you prefer to keep things to yourself and head straight home to relax.  Please also note.

Sound baths are not advised for

• Those in the first three months of pregnancy
• Children
• Those with pacemakers or metal implants
• Anyone experiencing severe mental health problems
• Those with a history of epilepsy or seizures should consult their doctor for suitability